Services
individual 1-1 counselling
This service is for 18+ individuals who are ready to seek help to overcome conflict, recognise feelings and assist you in becoming your most authentic true self. Individual counselling can help you gain the strength you need to cope with life’s ups and downs.
Our agency covers Bishops Cleeve, Cheltenham and Gloucester for individuals ready to start their counselling journey.
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Who we work with:
Therapy can help resolve a wide range of issues, and we work with our clients with a variety of different needs. Below are some examples of the issues we can help with:
- Anxiety
- Depression
- Low mood
- Addiction
- Burnout
- Family issues
- Low self-esteem
- Relationship issues
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how it works:
You will be required to have a 15 minute initial consultation, where we will discuss your main goals for therapy, what you are currently struggling with and how you believe counselling will help you. If we feel that we are not the best service to help you, we will tell you and signpost you to more appropriate services to ensure you receive the opptimum help for your needs.
During the first 50 minute session we will discuss the ethical, administrative and financial arrangements of working together. Once the administration has been completed, we ensure there is time to explain, in more detail, what your goals are for starting therapy, we will ask you to describe what is going on in your life, and how you feel about what you tell us.
We will then have regular reviews throughout your counselling journey to discuss your progress and ensure we are on the right path to achieving your .
To start your journey today, click here.