Services
individual 1-1 counselling
Individual 1-1 Counselling
This service is for adults (18+) who are ready to explore their emotions, navigate conflict, and grow into their most authentic self. Individual counselling offers a supportive space to build resilience, gain clarity, and develop the tools needed to manage life’s challenges with greater confidence and self-awareness.
Couples Counselling
This service is for couples that might be struggling with communication, working through conflict, healing from broken trust, or just looking to reconnect. I offer a compassionate and non-judgmental space where both partners feel truly heard. Together, we’ll explore relationship dynamics, foster deeper understanding, and create meaningful, lasting change.
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Who we work with:
Therapy can help resolve a wide range of issues, and we work with our clients with a variety of different needs. Below are some examples of the issues we can help with:
- Anxiety
- Depression
- Low mood
- Addiction
- Burnout
- Family issues
- Low self-esteem
- Relationship issues
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how it works:
You will be required to have a 15 minute initial consultation, where we will discuss your main goals for therapy, what you are currently struggling with and how you believe counselling will help you. If we feel that we are not the best service to help you, we will tell you and signpost you to more appropriate services to ensure you receive the opptimum help for your needs.
During the first 50 minute session we will discuss the ethical, administrative and financial arrangements of working together. Once the administration has been completed, we ensure there is time to explain, in more detail, what your goals are for starting therapy, we will ask you to describe what is going on in your life, and how you feel about what you tell us.
We will then have regular reviews throughout your counselling journey to discuss your progress and ensure we are on the right path to achieving your goals.
To start your journey today, click here.