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Each session will last 50 minutes and are usually held at the same time and place each week.
Counselling is not a ‘quick fix’, and to work together effectively we need to develop an authentic and trusting relationship. Ultimately it is you, and not the counsellor that must develop sufficient personal insight and capacity to facilitate your own change.
As a guide, I normally recommend that a minimum of 12 sessions are needed to build sufficient relational depth to start a gradual shift, in what might be deeply engrained ways of being. I see clients for short term work (12 sessions) but also for considerably longer; particularly where we are working with deeply seated issues that stem back from childhood.
If you are unable to attend a session, the required notice for cancellation is 48 hours. Cancellations with less than 48 hours notice are charged. Wherever possible I will try to accommodate any unforeseen changes, with an alternative date.
If you do not attend your session and you have not been in contact to cancel / rearrange your session , you will be charged the full session fee.